I am on a quest to lose the last 12 pounds (Yay! I’ve already lost 43 pounds!) I have been using The 21 Day Fix for portion control and clean eating. I am doing the workouts, although not following the calendar schedule verbatim. This month I am using The 21 Day Fix app (for iPhone) rather than my self made log (Search BeachBody in the app store). I wear my FitBit everyday. My son (E) recently started a summer school program, to help prevent regression from his therapy, prior to his full day program in September. Since this will be happening for 6 weeks, I am taking full advantage. After I drop him off, my daughter (Miss ME) and I go for walk, then I work out and have my Shakeology.
This is my plan on my days I’m not working.
Interested in improving your heath? Contact me!
SO, here is my Weekly Recap (Monday-Monday):
Monday: 2.5 Mile walk, 21 Day Lower Fix, FitBit Steps = 10,517
Tuesday: 21 Day Total Body Cardio, Fix FitBit Steps = 10,961 (no walk-raining)
Wednesday: Work, FitBit Steps = 12,136
Friday: Work, FitBit Steps = 11,104
Saturday: 4 mile run, FitBit Steps = 13,846
Have a good week!!