Weekly Workout Recap

This week I was on vacation from work.

It was a week of doctors and dentist appointments, work around the house and busy work.

My workouts and diet suffered and I am feeling it.

Back on track now though,

Monday:Β 3.2 Mile Walk, 21 Day Cardio Fix

Tuesday: 1 Mile Walk with E; 1 Mile Run and 2.5 Mile Walk

Taken on a walk by E

Taken on a walk by E

Wednesday: Denise Austin Aerobics DVD

Thursday: 3.2 Mile Walk

Friday: No workout (very busy day); 1 Mile Walk with E

Saturday: No workout (lazy day although I did clean my house, topΒ to bottom)

Sunday: Zumba; 2 mile Run

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