Weigh-in Day

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Well, I stayed the same this week.

Not surprised.

Non scale victory-I tracked everything!

Looking over my WW food log, I could have made better choices.

I should have had more veggies, I realized I didn’t have my shakeology this week (helps with my sweets craving) and my workouts were not up to par.

This weeks workouts:

Saturday: 21 DF Cardio Fix

Sunday: 1.5 mile walk with the kids (carrying Miss ME for half of it-that was an upper body workout in its self)

Monday: 1 hour Spin class

Tuesday: Worked overtime, no workout

Wednesday: Weight Watchers Punch workout/intermediate (worked up a good sweat-fun workout)

Thursday: work then call, got home at 4am-no workout

Friday: slept 5a-9a and was too tired to work out.

So, I did get some workouts in, but I really am trying for 5-6/week.

There used to be a time I could work a 12 hour shift then stay on call until 7am, sleep a few hours and be fine.

Those days are GONE….LONG GONE.

By 5pm on Friday I felt like a mack truck hit me.

I didn’t try any new recipes this week, but plan on 2 this upcoming week.

Have a good week!

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5 thoughts on “Weigh-in Day

  1. Marsha Noce says:

    I am so glad to see another crafty blogger on WW. I have been so good until 2 weeks ago when I got sick. My tracking stopped as did my good food choices and my scales show it. This week, I am trying to get back to tracking. Bad snacks need to leave the house and more fresh veggies and fruits need to come in. What recipe sites do you prefer? I love skinnytaste the best so far.

    Like

    • MrsMcD918 says:

      Skinny taste by far! I have made lots of her stuff and have her 1st cook book. Recently I have made both her Korean beef (LOVED) and chicken and lemon dijon chicken. I have found tracking is my key. If I track it first it really makes me think about if I really want that food or am I just bored.
      Keep it up! You can do it Marsha!

      Like

  2. Sandra Licher says:

    You go girl! I’ve never done WW and at my age I just try to eat healthy, stay in balance and keep moving! Thank you for the Skinny Taste tip. I love food, good food but there are healthy great recipes out there and I need to replace many of mine with those. Good luck!

    Like

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