Well, I stayed the same this week.
Not surprised.
Non scale victory-I tracked everything!
Looking over my WW food log, I could have made better choices.
I should have had more veggies, I realized I didn’t have my shakeology this week (helps with my sweets craving) and my workouts were not up to par.
This weeks workouts:
Saturday: 21 DF Cardio Fix
Sunday: 1.5 mile walk with the kids (carrying Miss ME for half of it-that was an upper body workout in its self)
Monday: 1 hour Spin class
Tuesday: Worked overtime, no workout
Wednesday: Weight Watchers Punch workout/intermediate (worked up a good sweat-fun workout)
Thursday: work then call, got home at 4am-no workout
Friday: slept 5a-9a and was too tired to work out.
So, I did get some workouts in, but I really am trying for 5-6/week.
There used to be a time I could work a 12 hour shift then stay on call until 7am, sleep a few hours and be fine.
Those days are GONE….LONG GONE.
By 5pm on Friday I felt like a mack truck hit me.
I didn’t try any new recipes this week, but plan on 2 this upcoming week.
Have a good week!
I am so glad to see another crafty blogger on WW. I have been so good until 2 weeks ago when I got sick. My tracking stopped as did my good food choices and my scales show it. This week, I am trying to get back to tracking. Bad snacks need to leave the house and more fresh veggies and fruits need to come in. What recipe sites do you prefer? I love skinnytaste the best so far.
LikeLike
Skinny taste by far! I have made lots of her stuff and have her 1st cook book. Recently I have made both her Korean beef (LOVED) and chicken and lemon dijon chicken. I have found tracking is my key. If I track it first it really makes me think about if I really want that food or am I just bored.
Keep it up! You can do it Marsha!
LikeLike
Getting to where we want is an up and down battle. Keep your head up.
LikeLike
Thanks!
LikeLike
You go girl! I’ve never done WW and at my age I just try to eat healthy, stay in balance and keep moving! Thank you for the Skinny Taste tip. I love food, good food but there are healthy great recipes out there and I need to replace many of mine with those. Good luck!
LikeLike