This week I am down 1.2 pounds (a big amount in my slow climb).
I successfully avoided all the treats and bad food at work (it was nurses week) and I tracked everything.
It showed on the scale.
Unfortunately, life got in the way of working out and I pretty much fell into bed at 8pm exhausted instead.
Not as many workouts as I hoped, but the ones I did do I gave 100% and worked up quite a sweat.
However, I hit 10K or more steps 6 out of 7 days.
Saturday: PIYO Define Lower Body & Upper Body
Sunday: Yard work and dealing with cranky, not feeling well children
Monday: 45 minute walk and 21 DF Cardio Fix
Tuesday: 22 Minute Hard Corps Cardio 2
I only made two new recipes this week.
- BeachBody’s Coconut Lime Riced Cauliflower. I really wanted to like this one, but I didn’t. I love lime and coconut, but I just didn’t like the finished dish. It did get riced cauliflower on my radar though and I will be looking for additional recipes to use it in…suggestions?
- At my weekly Weight Watchers Meeting, people have been recommending the cookbook Everyday Delicious. I bought it and it is full of easy, “you already have the ingredients in your cabinet” recipes. I made Pork Chops with Mustard Sauce and it was so good! I will definitely making many more of the recipes in this book.
At our meeting today, we set up a “6 Weeks Until Summer” Challenge.
Everyone is hoping to lose 5-10 pounds in the next 6 weeks.
Have a good week!