This week’s weight loss is a true testament to the power of tracking your food.
My workouts were minimal this week, but I tracked everything and planned for my work days and a day at the hospital.
Happy to report I am down 1lb.
(I’m liking these 1 and 1.2lb weight losses, I’m usually a .5lb loss girl).
Sadly, no new recipes this week.
Although I did try some different Trader Joe’s marinades for chicken (love, but you need to marinate for a long time to get a great tasting chicken) and Trader Joe’s Sangria (which I used to top off seltzer water for a low calorie adult beverage).
Saturday: Piyo Sweat
Sunday: 22 Minute Hard Corps Cardio 1
Monday: Worked overtime-no workout
Tuesday: 21 Day Fix Upper Body
Wednesday: No workout. Was at Children’s Hospital with my son having some test done (he’s fine).
(after the testing, relaxing at a window watching the world from high above)
Thursday: 90+ Degrees, I spent 3 hours gardening and putting a play house together (which was a true test of my upper body strength-that thing was NOT fun to put together). Also, E came home sick from school.
(thankful that they like it-it was a workout to put it together)
Friday: Long day at work and an 2 hour commute home-no workout.
My WW group is having a 6 week contest.
Maybe contest is the wrong word, but you need to challenge yourself to try something new each week.
This week, I am going to try some 21 Day Fix Extreme workouts.
Have a good week!