Weekly Weigh In

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This week I am down 0.6 for 10.6 pounds total.

It is also measurement week.

I am down an additional 3.2 inches for 14.5 inches lost!

Measuring is helpful to me as I my losses only average 0.5 pounds/week.

Seeing the inches disappear helps me stay motivated.

Workouts:

Saturday: No workout.  Was out all day then on call

Sunday:  Worked until 430am and took a 2 hour nap when I got home.  Was too tired to workout.

Monday:  21 Day Fix Total Body Cardio (weights).  Wanted to try 21 DF Extreme, but something was wrong with my BeachBody On Demand.

Tuesday: Worked then was on call.  Home at 630am.

Wednesday: 21 Day Fix Extreme Lower Body, then crashed at 630 pm-out like a light.

Thursday: 21 Day Fix Cardio.  I needed to work out in the living room to keep an eye on the kids, so I needed a workout without weights.  I was going to do Extreme Cardio, but some of the exercises were too tough for my back (need to be super careful).

Friday: No workout.

I am going to continue to try the Extreme workouts and I want to incorporate at least one Piyo workout to help with my flexibility.

Also, my mom found Jillian Michael’s Body Revolution (15 DVDs) at a yard sale for, I’m sure, about a dollar!

I’ll be using this too!

No new recipes this week.

Although, I used the sauce from Skinnytaste’s Korean Beef to marinate chicken and it was super yummy!

Have a good week!

 

 

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