Although I lost 0.8 pounds, this was not a stellar week for me.
My real time tracking was almost non existent and by Wednesday, I was negative 6 weekly points…by WEDNESDAY.
I learned my lesson, I definitely need to track as I prepare food and as I eat food.
No more eating and tracking it hours later.
Although my loss this week was consistent with my average, I felt sluggish and less energetic because of my poor choices.
Saturday: I needed a mental health break and went for a pedicure rather than working out. No regrets 😉
Sunday: Jillian Michaels Body Revolution Cardio Phase 1
Monday: YOUv2 Work It $hake It. I needed to my workout in my kitchen as I supervised the kids doing dot painting. I also wanted a fun workout. This instructor is infectious! As uncoordinated as I am, I had fun!
Tuesday: No workout. My work commute was 3 hours total on top of my shift
Wednesday: Jillian Michaels Body Revolution Workout 1 Phase 1 (free weights)
Thursday: No workout, once again my commute was over 3 hours.
Friday: I opted to spend the afternoon with Miss ME at the library. Then I was a single mom for the night as my husband was at the Red Sox game. After playing, dinner, bedtime, etc., I opted to have an ice cold glass of Chardonnay and watch some Gilmore Girls and knit…no regrets 😉
Total loss = 11.4 pounds.
Slow & Steady.
Have a good week!