Last week I went into my weigh in thinking I had done a really good job that week.
I was up over 1 pound.
I went home and looked over my tracking and workouts, and realized, no I didn’t do a good job.
I had really not made good choices.
I need to realize that this is not a diet, this is a way of life.
When I reach goal, I can’t just stop and expect to maintain my weight.
So, I’m working on my mindset now.
I may slip up, but I have to remind myself that if I make the best choice I can, I’ll see results.
Today, I was down 2.8 pounds.
14.4 pounds gone, on my way to my goal of 17 pounds lost.
What did I do differently this week?
I made a conscious decision to add in more fruits and vegetables.
I drank Shakeology 5 out of 7 days (helps with my sugar cravings).
I did some form of exercise every day.
I made sure to do workouts with weights (this is something I really want to focus on-toning up)
Those choices showed on the scale today!
No new recipes this week, I kept is simple-chicken, lots of summer veggies, lots of apples as snacks.
Saturday: Playground with the kids
Sunday: 30 minute walk with the kids
Monday: 21 DF Total Body Cardio (8 and 10 pound weights)
Tuesday: 2 mile run, 50 minute upper body workout (7.5-20 pound weights and machines) with my friend Kat
Wednesday: PiYo Pro Team Round 38: Stretch and Flow
Thursday: 21 DF Kill Cupcake workout (5-8 pound weights)
Friday: Rolling Hills Elliptical program (30 minutes)
Onto the new week!
Have a good week!