Down another 1.5 pounds.
Total lost-16 pounds.
Only one more pound to reach my Weight Watchers goal (may shoot for another 5 pounds, but I’m keeping this goal official to get my life time status).
This week, I tracked everything before I ate it.
Eye opening, one bottle of iced tea (which I was craving) was ELEVEN points-only had a few sips as I figured out the points and it quickly went down the drain.
I had my Shakeology this week, bulked up meals with vegetables from our local farm, only bought one ice cream at the farm that all four of us shared (honestly, it was just enough to have a taste of that rich ice cream) and exercised 5 out of 7 days.
Sunday: 21 DF Yoga
Monday: 21 DF Total Body Cardio
Wednesday: Beach Body Country Heat
Thursday: Beach Body Shift Shape Strength
Friday: Elliptical Rolling Hills program
I also treated myself to a new FitBit Flex 2 (my Fitbit was having problems charging and tracking properly).
I made one of my staples, SkinnyTastes Korean Beef (I don’t have Gochujang, so I’m not sure how it would taste with it, but I really like it made without). Good with brown rice and veggies.
I made Mac & Cheese from this recipe.
Not sure why, but it just wasn’t cheesy, meaning nothing truly melted and melded together.
It made SO much mac & cheese, that I froze an uncooked casserole.
When I cook that portion, I’ll definitely mix much more during the cooking time.
I figured 13 ww points per serving for this recipe.
I plan on making the mac & cheese recipe from my WW cookbook, this one adds in cauliflower.
I am determined to hit goal next week, wish me luck.
Have a good week!