Weekly Weigh In

I had to weigh in a day early due to work. This week, I am only down 0.1 lb. Not surprising after my big loss last week. Major pat on the back for only eating ONE cookie after Monday's baking session with Miss ME. This weeks workouts included: 21 DF Lower Fix YouV2 Rock and … Continue reading Weekly Weigh In

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Weekly Weigh In

During the week of Thanksgiving, I decided to not stress and enjoy my holiday...and I did. This week, I made some conscious choices. I decided to track everyday...and I did. I decided to move everyday...and I did (21 Day Fix Total Body Cardio, Upper Fix, Lower Fix and walks). I decided to decrease alcohol...and I … Continue reading Weekly Weigh In

Weekly Weigh In

Whoo-hooo! Down another 1.5 pounds. Total lost-16 pounds. Only one more pound to reach my Weight Watchers goal (may shoot for another 5 pounds, but I'm keeping this goal official to get my life time status). This week, I tracked everything before I ate it. Eye opening, one bottle of iced tea (which I was … Continue reading Weekly Weigh In

Weekly Weigh In

I missed posting last week as the weekend was so busy. Last Saturday I was down 0.2 pounds...yup, barely anything, but I didn't gain. For that week, I really didn't track...I had lost my tracking mojo. This week, I got it back and it showed. Down 1 pound this week. Total down 12.2 pounds. Next … Continue reading Weekly Weigh In

Weekly Weigh In

This week I am down 0.6 for 10.6 pounds total. It is also measurement week. I am down an additional 3.2 inches for 14.5 inches lost! Measuring is helpful to me as I my losses only average 0.5 pounds/week. Seeing the inches disappear helps me stay motivated. Workouts: Saturday: No workout.  Was out all day … Continue reading Weekly Weigh In

Weekly Weigh In

This week's weight loss is a true testament to the power of tracking your food. My workouts were minimal this week, but I tracked everything and planned for my work days and a day at the hospital. Happy to report I am down 1lb. (I'm liking these 1 and 1.2lb weight losses, I'm usually a … Continue reading Weekly Weigh In