Weekly Weigh In

I missed posting last week as the weekend was so busy. Last Saturday I was down 0.2 pounds...yup, barely anything, but I didn't gain. For that week, I really didn't track...I had lost my tracking mojo. This week, I got it back and it showed. Down 1 pound this week. Total down 12.2 pounds. Next … Continue reading Weekly Weigh In

Weekly Weigh In

This week I am down 0.6 for 10.6 pounds total. It is also measurement week. I am down an additional 3.2 inches for 14.5 inches lost! Measuring is helpful to me as I my losses only average 0.5 pounds/week. Seeing the inches disappear helps me stay motivated. Workouts: Saturday: No workout. ¬†Was out all day … Continue reading Weekly Weigh In

Weekly Weigh In

This week's weight loss is a true testament to the power of tracking your food. My workouts were minimal this week, but I tracked everything and planned for my work days and a day at the hospital. Happy to report I am down 1lb. (I'm liking these 1 and 1.2lb weight losses, I'm usually a … Continue reading Weekly Weigh In

Weigh-in Day

Well, I stayed the same this week. Not surprised. Non scale victory-I tracked everything! Looking over my WW food log, I could have made better choices. I should have had more veggies, I realized I didn't have my shakeology this week (helps with my sweets craving) and my workouts were not up to par. This … Continue reading Weigh-in Day

Weigh In Day

Today was weigh in day. The scale was not a great friend today... -0.2 Honestly, I expected this after losing 6.2 pounds last week. Despite the scale, I think I had a really good week! I tracked every bite that went in my mouth (including my dad's potato salad on Easter-one of my favorite foods). … Continue reading Weigh In Day

Workout Recap

The week started with a bang-The Run For Recovery. The very first race of the Boston Bulldogs Running Club. A group of us from work did this and it was a great race with a very emotional vigil after. I had not been running much and I was almost the last finisher, but hey, I … Continue reading Workout Recap