The past month, I lost my way. I totally fell off the weight loss wagon and have no one to blame but myself. Pity party DONE. My work is running a weight loss contest for the holidays. Teams consist of four members and you have free access to the gym for the run of the … Continue reading Weekly Weigh In
So far, my exercise plan for 2016 has been right on track. I have been doing at least two runs per week. I joined our local YMCA and have become a Monday Night Spin regular. I have been doing 21 Day Fix workouts and 90% of the time have been exceeding my daily step goal. … Continue reading Nutrition Reboot
Continuing on my quest to make many of the recipes in the Fixate CookBook, I tackled Chocolate Chip Cookies. I did not have almond flour, so I used white whole wheat flour. Changes I needed to make: ~ I had to add a small amount of almond milk as my dough was too crumbly (attributing … Continue reading Fixate Chocolate Chip Cookies
Clean eating doesn't have to be boring! Interested in clean eating, portion control, daily exercise? See how I lost 46 pounds using The 21 Day Fix here.