Weekly Weigh In

The past month, I lost my way. I totally fell off the weight loss wagon and have no one to blame but myself. Pity party DONE. My work is running a weight loss contest for the holidays. Teams consist of four members and you have free access to the gym for the run of the … Continue reading Weekly Weigh In


Nutrition Reboot

So far, my exercise plan for 2016 has been right on track. I have been doing at least two runs per week.  I joined our local YMCA and have become a Monday Night Spin regular. I have been doing 21 Day Fix workouts and 90% of the time have been exceeding my daily step goal. … Continue reading Nutrition Reboot