Weekly Weigh In

My Weight Watchers group has been doing a 15 week challenge called Make It Happen. This is not related to losing or gaining weight. It is about taking steps to a healthier life style. Each day you commit to doing the following: 20 minutes of activity Mindful eating 10 minutes of self care/time for yourself … Continue reading Weekly Weigh In

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Weigh-in Day

Well, I stayed the same this week. Not surprised. Non scale victory-I tracked everything! Looking over my WW food log, I could have made better choices. I should have had more veggies, I realized I didn't have my shakeology this week (helps with my sweets craving) and my workouts were not up to par. This … Continue reading Weigh-in Day

Food Reboot

Starting January 1st, I decided to get serious about losing the 17 pounds I sadly let creep back on after losing 50+ pounds of pregnancy weight. I'm trying not to beat myself up about it, but I'm disappointed in myself. Since January 1st, I have done a good job (I think a pretty darn good … Continue reading Food Reboot