This year, Forth of July was a low key affair. Last year, it was the last holiday I spent with my brother. This year, I really wanted it to be a quiet time. On Saturday, we spent time at the park, then a fun lunch with the two cuties, followed by time on the deck. … Continue reading Low Key
A nice trail run on Saturday with my friend Laurie. Love that this is turning into a weekly thing! PawSox Saturday night. Finally, a date night! YMCA 5K Sunday morning. Happy to have been there for my friend Kat's first 5K! A hike with E in the afternoon. Hope you had a good weekend!
The week started with a bang-The Run For Recovery. The very first race of the Boston Bulldogs Running Club. A group of us from work did this and it was a great race with a very emotional vigil after. I had not been running much and I was almost the last finisher, but hey, I … Continue reading Workout Recap
Lovely weather equals an impromptu trip to the State Park. Which means stopping at a sub shop for some lunch. Which means a lot of chasing kids, ball playing and walking wooded trails to burn off the fries. Well worth it! A wonderful day! (and a new place to run, great trails!)
Last week was a good cardio week for me. Spinning, hill walking, treadmill runs, 21 Day Fix Total Body Cardio and 21 Day Fix Upper and Lower. Total steps per my FitBit = 83, 335. Joining a FitBit Work Week Hustle challenge for this week. Spinning and a run on the books for tonight! (Love … Continue reading Work Out Recap
Happy New Year! I don't like to make New Year's resolutions, but rather make New Year's Goals. Here are some for 2016: Run twice a week-rather than setting milage goals Re-join my local YMCA and start going to spin classes again Run five 5Ks-Bailey's Run for Autism, OFTM 5K, Doyle's 5Miler, Local YMCA 5K, last … Continue reading 2016 Goals
For many years, I ran the good old fashion traditional way…go out and just start running. After a back injury years ago, that was no longer possible. Luckily I found Jeff Galloway and his method of interval running. Once I got over thinking I wasn't a "real" runner by incorporating walk breaks, I was hooked. … Continue reading Galloway Running