Poor, Poor, Poor Choices I made very poor food choices this week. As in, pizza four times. I made one new recipe though. Lemon Rosemary Chicken from Weight Watchers Everyday Delicious. I love this cookbook! The chicken was yummy (even if I did overcook it a tad). I did try to offset my poor choices … Continue reading Weekly Weigh In
Category: Weightloss
Weekly Weigh In
This was a very busy week. In addition to my shifts, I was on call two nights resulting in not much sleep this week. I only worked out once (**sigh**), but I did track my food on my WW app. As a result, I lost and am now only 4 pounds away from my WW … Continue reading Weekly Weigh In
Weekly Weigh In
For the two weeks prior, I gained a total of 1 pound. So, for this past week, I set the following goals: Track every day Move my body every day For #2, I didn't put any parameters. Some days I went for a 3 mile walk, some days I did a Beach Body Video, but … Continue reading Weekly Weigh In
Weekly Weigh In
Not a good week...sigh. + 0.8 pounds. No one to blame but myself. I didn't track well or work out. My kids were home all week, and I realized I ate off their plates quite a bit. A little extra here, a little extra there adds up to weight gain. But, it is a new … Continue reading Weekly Weigh In
Weekly Weigh In
I missed posting last week as the weekend was so busy. Last Saturday I was down 0.2 pounds...yup, barely anything, but I didn't gain. For that week, I really didn't track...I had lost my tracking mojo. This week, I got it back and it showed. Down 1 pound this week. Total down 12.2 pounds. Next … Continue reading Weekly Weigh In
Weekly Weigh In
Although I lost 0.8 pounds, this was not a stellar week for me. My real time tracking was almost non existent and by Wednesday, I was negative 6 weekly points...by WEDNESDAY. I learned my lesson, I definitely need to track as I prepare food and as I eat food. No more eating and tracking it … Continue reading Weekly Weigh In
Weekly Weigh In
This week I am down 0.6 for 10.6 pounds total. It is also measurement week. I am down an additional 3.2 inches for 14.5 inches lost! Measuring is helpful to me as I my losses only average 0.5 pounds/week. Seeing the inches disappear helps me stay motivated. Workouts: Saturday: No workout. Was out all day … Continue reading Weekly Weigh In
