Although I lost 0.8 pounds, this was not a stellar week for me. My real time tracking was almost non existent and by Wednesday, I was negative 6 weekly points...by WEDNESDAY. I learned my lesson, I definitely need to track as I prepare food and as I eat food. No more eating and tracking it … Continue reading Weekly Weigh In
Category: Weightloss
Weekly Weigh In
This week I am down 0.6 for 10.6 pounds total. It is also measurement week. I am down an additional 3.2 inches for 14.5 inches lost! Measuring is helpful to me as I my losses only average 0.5 pounds/week. Seeing the inches disappear helps me stay motivated. Workouts: Saturday: No workout. Was out all day … Continue reading Weekly Weigh In
Weekly Weigh In
This week's weight loss is a true testament to the power of tracking your food. My workouts were minimal this week, but I tracked everything and planned for my work days and a day at the hospital. Happy to report I am down 1lb. (I'm liking these 1 and 1.2lb weight losses, I'm usually a … Continue reading Weekly Weigh In
Weekly Weigh In
This week I am down 1.2 pounds (a big amount in my slow climb). I successfully avoided all the treats and bad food at work (it was nurses week) and I tracked everything. It showed on the scale. Unfortunately, life got in the way of working out and I pretty much fell into bed at … Continue reading Weekly Weigh In
Weekly Weigh In
This week I am down 0.8lbs. I am a turtle in the world of weightloss. It comes off so slowly for me, but it is coming off. I am at one month on Weight Watchers. Luckily, I took my measurements before I started, and WHOOP WHOOP, I have lost 11.5 inches! That certainly is motivating! My … Continue reading Weekly Weigh In
Weigh-in Day
Well, I stayed the same this week. Not surprised. Non scale victory-I tracked everything! Looking over my WW food log, I could have made better choices. I should have had more veggies, I realized I didn't have my shakeology this week (helps with my sweets craving) and my workouts were not up to par. This … Continue reading Weigh-in Day
Weigh In Day
Today was weigh in day. The scale was not a great friend today... -0.2 Honestly, I expected this after losing 6.2 pounds last week. Despite the scale, I think I had a really good week! I tracked every bite that went in my mouth (including my dad's potato salad on Easter-one of my favorite foods). … Continue reading Weigh In Day
