Weekly Weigh In

I had to weigh in a day early due to work. This week, I am only down 0.1 lb. Not surprising after my big loss last week. Major pat on the back for only eating ONE cookie after Monday's baking session with Miss ME. This weeks workouts included: 21 DF Lower Fix YouV2 Rock and … Continue reading Weekly Weigh In

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Weekly Weigh In

During the week of Thanksgiving, I decided to not stress and enjoy my holiday...and I did. This week, I made some conscious choices. I decided to track everyday...and I did. I decided to move everyday...and I did (21 Day Fix Total Body Cardio, Upper Fix, Lower Fix and walks). I decided to decrease alcohol...and I … Continue reading Weekly Weigh In

Weekly Weigh In

My Weight Watchers group has been doing a 15 week challenge called Make It Happen. This is not related to losing or gaining weight. It is about taking steps to a healthier life style. Each day you commit to doing the following: 20 minutes of activity Mindful eating 10 minutes of self care/time for yourself … Continue reading Weekly Weigh In

Weekly Weigh In

Whoo-hooo! Down another 1.5 pounds. Total lost-16 pounds. Only one more pound to reach my Weight Watchers goal (may shoot for another 5 pounds, but I'm keeping this goal official to get my life time status). This week, I tracked everything before I ate it. Eye opening, one bottle of iced tea (which I was … Continue reading Weekly Weigh In

Weekly Weigh In

Poor, Poor, Poor Choices I made very poor food choices this week. As in, pizza four times. I made one new recipe though. Lemon Rosemary Chicken from Weight Watchers Everyday Delicious. I love this cookbook! The chicken was yummy (even if I did overcook it a tad). I did try to offset my poor choices … Continue reading Weekly Weigh In