I had to weigh in a day early due to work. This week, I am only down 0.1 lb. Not surprising after my big loss last week. Major pat on the back for only eating ONE cookie after Monday's baking session with Miss ME. This weeks workouts included: 21 DF Lower Fix YouV2 Rock and … Continue reading Weekly Weigh In
Tag: 21 Day Fix
Weekly Weigh In
During the week of Thanksgiving, I decided to not stress and enjoy my holiday...and I did. This week, I made some conscious choices. I decided to track everyday...and I did. I decided to move everyday...and I did (21 Day Fix Total Body Cardio, Upper Fix, Lower Fix and walks). I decided to decrease alcohol...and I … Continue reading Weekly Weigh In
Weekly Weigh In
Whoo-hooo! Down another 1.5 pounds. Total lost-16 pounds. Only one more pound to reach my Weight Watchers goal (may shoot for another 5 pounds, but I'm keeping this goal official to get my life time status). This week, I tracked everything before I ate it. Eye opening, one bottle of iced tea (which I was … Continue reading Weekly Weigh In
Weekly Weigh In
For the two weeks prior, I gained a total of 1 pound. So, for this past week, I set the following goals: Track every day Move my body every day For #2, I didn't put any parameters. Some days I went for a 3 mile walk, some days I did a Beach Body Video, but … Continue reading Weekly Weigh In
Weekly Weigh In
This week's weight loss is a true testament to the power of tracking your food. My workouts were minimal this week, but I tracked everything and planned for my work days and a day at the hospital. Happy to report I am down 1lb. (I'm liking these 1 and 1.2lb weight losses, I'm usually a … Continue reading Weekly Weigh In
Weigh In Day
Today was weigh in day. The scale was not a great friend today... -0.2 Honestly, I expected this after losing 6.2 pounds last week. Despite the scale, I think I had a really good week! I tracked every bite that went in my mouth (including my dad's potato salad on Easter-one of my favorite foods). … Continue reading Weigh In Day
Workout Recap
The week started with a bang-The Run For Recovery. The very first race of the Boston Bulldogs Running Club. A group of us from work did this and it was a great race with a very emotional vigil after. I had not been running much and I was almost the last finisher, but hey, I … Continue reading Workout Recap
Housebound Hat
Another snow storm is upon us. School is cancelled. We will have lots of shoveling and snow blowing to do. So, of course, make a hat! I love the Hudson Bay Hat I made Miss ME, so I made one for myself. Pattern found here. This time I used Bernat Softee Chunky in Grey Ragg, … Continue reading Housebound Hat
Nutrition Reboot
So far, my exercise plan for 2016 has been right on track. I have been doing at least two runs per week. I joined our local YMCA and have become a Monday Night Spin regular. I have been doing 21 Day Fix workouts and 90% of the time have been exceeding my daily step goal. … Continue reading Nutrition Reboot
Work Out Recap
Last week was a good cardio week for me. Spinning, hill walking, treadmill runs, 21 Day Fix Total Body Cardio and 21 Day Fix Upper and Lower. Total steps per my FitBit = 83, 335. Joining a FitBit Work Week Hustle challenge for this week. Spinning and a run on the books for tonight! (Love … Continue reading Work Out Recap
