For the two weeks prior, I gained a total of 1 pound. So, for this past week, I set the following goals: Track every day Move my body every day For #2, I didn't put any parameters. Some days I went for a 3 mile walk, some days I did a Beach Body Video, but … Continue reading Weekly Weigh In
Tag: 21 Day Fix
Weekly Weigh In
This week's weight loss is a true testament to the power of tracking your food. My workouts were minimal this week, but I tracked everything and planned for my work days and a day at the hospital. Happy to report I am down 1lb. (I'm liking these 1 and 1.2lb weight losses, I'm usually a … Continue reading Weekly Weigh In
Weigh In Day
Today was weigh in day. The scale was not a great friend today... -0.2 Honestly, I expected this after losing 6.2 pounds last week. Despite the scale, I think I had a really good week! I tracked every bite that went in my mouth (including my dad's potato salad on Easter-one of my favorite foods). … Continue reading Weigh In Day
Workout Recap
The week started with a bang-The Run For Recovery. The very first race of the Boston Bulldogs Running Club. A group of us from work did this and it was a great race with a very emotional vigil after. I had not been running much and I was almost the last finisher, but hey, I … Continue reading Workout Recap
Housebound Hat
Another snow storm is upon us. School is cancelled. We will have lots of shoveling and snow blowing to do. So, of course, make a hat! I love the Hudson Bay Hat I made Miss ME, so I made one for myself. Pattern found here. This time I used Bernat Softee Chunky in Grey Ragg, … Continue reading Housebound Hat
Nutrition Reboot
So far, my exercise plan for 2016 has been right on track. I have been doing at least two runs per week. I joined our local YMCA and have become a Monday Night Spin regular. I have been doing 21 Day Fix workouts and 90% of the time have been exceeding my daily step goal. … Continue reading Nutrition Reboot
Work Out Recap
Last week was a good cardio week for me. Spinning, hill walking, treadmill runs, 21 Day Fix Total Body Cardio and 21 Day Fix Upper and Lower. Total steps per my FitBit = 83, 335. Joining a FitBit Work Week Hustle challenge for this week. Spinning and a run on the books for tonight! (Love … Continue reading Work Out Recap
