Nutrition Reboot

So far, my exercise plan for 2016 has been right on track.

I have been doing at least two runs per week.  I joined our local YMCA and have become a Monday Night Spin regular. I have been doing 21 Day Fix workouts and 90% of the time have been exceeding my daily step goal.

However, my food and nutrition have been lacking.

Time for that to change.  I never felt as good as when I was eating clean using The 21 Day Fix program.

Officially, I am starting 21 Day Fix Extreme tomorrow. Today I’ll be recording my weight and my measurements.


Today was all about food prep.

Mostly recipes from Fixate, I am set for some healthy/portion size controlled eating this week.


Today I made the following:

Hardboiled eggs

Steel cut oats with organic brown sugar

Fixate Quinoa Salad (to be used as a side or main dish with shredded chicken)

Shredded Chicken to use for Fixate Chicken Salad and Chicken Stuffed Peppers

Fixate Honey Mustard Dressing, to use for chicken salad (Delicious!)

Taco meat to use with Zoodles and Zucchini boats

Fixate Peanutty Peanut Butter Squares (sweet tooth control)

I have lots of fruit ready for Shakelolgy smoothies, quick snacks and sides at lunch.  I also have almonds ready for snack at work.

Eating healthy is a challenge and its best if I am not caught unprepared.

Hopefully, I’ll survive the Extreme workouts!

Have a great week!



Fixate Chocolate Chip Cookies

Continuing on my quest to make many of the recipes in the Fixate CookBook, I tackled Chocolate Chip Cookies.

I did not have almond flour, so I used white whole wheat flour.

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Changes I needed to make:

~ I had to add a small amount of almond milk as my dough was too crumbly (attributing this to my use of whole wheat flour)

~ Decrease baking time to 10 minutes

I would say (for me) these are more like chocolate chip scones.  They were tasty and a hit with my 3 year old!

Contact me if you are interested in Fixate or BeachBody products!

Who says it is boring?

Clean eating doesn’t have to be boring!

Interested in clean eating, portion control, daily exercise?  See how I lost 46 pounds using The 21 Day Fix here.

Squash, Peppers, Kidney Beans with Spicy Dressing
Squash, Peppers, Kidney Beans with Spicy Dressing
Steel Cut Oats, Craisons & Coconut
Steel Cut Oats, Craisons & Coconut
Fixate Meatballs
Fixate Meatballs
Zucchini, Peppers, Onions & Chicken
Zucchini, Peppers, Onions & Chicken

Chocolate Peppermint Muffins

Fixate Quinoa Salad
Fixate Quinoa Salad


I received my Fixate Cookbook and I am a happy girl!

I love that all the nutritional information is listed, as are the container counts.

The big plus is my husband has liked everything I have made so far!

First up was Fixate Chili, made with red wine.  So, so good!

Interested in your own copy?
Contact me!

IMG_0455 IMG_0450 IMG_0473 Fixate Chili